As we celebrate National Pro Bono Week, join the ABA Center for Pro Bono for a complimentary yoga class via Zoom! Yoga Flow and Go will offer two complimentary classes: Monday October 26, at 8:00 a.m., and Wednesday October 28, at 11:30 a.m. Please find below the Zoom meeting information. 

October 26th Class Info: Zoom Meeting

https://americanbar.zoom.us/j/98801297002?pwd=eEp2UTNIYk40NXA1K1M3T3FrNzRIQT09

Meeting ID: 988 0129 7002

Passcode: 531301

NO PRIOR YOGA EXPERIENCE OR SPECIAL EQUIPMENT REQUIRED. YOU CAN USE A TOWEL IF YOU DON'T HAVE A YOGA MAT. BOTH CLASSES WILL BE BEGINNER LEVEL BASICS. IF YOU HAVE A STRAP, THAT WOULD BE HELPFUL FOR THE CHAIR YOGA CLASS ON THE 28TH, BUT IS NOT REQUIRED.

October 28th Class Info: This class will be a chair yoga class and you will learn some moves that you can use throughout their day to help relieve stress in your neck, shoulders, back, and hips.

Join Zoom Meeting

https://americanbar.zoom.us/j/92141934143?pwd=S1lCdlJEUFNUNUxjVmxRWkVaYTFUZz09

Meeting ID: 921 4193 4143

Passcode: 542076